Interval training is some serious business and is defitinitely not for the weak, so enter at your own risk! If you want results in a short amount of time, then these are a must to implement into your fitness plan today! Implementing a good interval run atleast once a week will result in some serious fat burning! But if you have all the time in the world and don’t want to shed weight fast, then don’t do these! haha!
I love intervals because they shed some serious fat through burning calories fast, speed up your metabolism, increases your speed, and makes you feel so accomplished when you finish! This particular one I do, and give my clients when they have built up some stamina in the cardio area, burns 335 calories in 30 minutes! I dont know about you, but the faster I can get through my workouts the better when it comes to my busy mom schedule! I appreciate a good intense workout that gets me results fast, and I love it even more when my clients get fast results because of the hard work and dedication they put in!
So, if you want fast results and your ready for some seriously awesome stuff, find an interval workout today and DO IT! Happy running!!!!!